10 Health Benefits Of Beans You Ought To Know (Page 1)
Updated Tuesday 20 March 2018 21:20
Beans are naturally low in fat, and provide an excellent source of dietary fiber, complex carbohydrates, protein, magnesium, essential B vitamins, iron & antioxidants.
Here are the Top 10 Health Benefits Of beans you should know;
1. BEANS ARE HEART HELPERS;
Beans are “heart healthy” because they contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels. If you prefer canned beans, you can ditch up to 40 percent of the sodium by rinsing them in water.
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