Mental health is just as important as physical health

On Bell Let’s Talk Day 2018 (January 31st), Bell will donate more towards mental health initiatives in Canada by contributing 5¢ for every applicable text, call, tweet, social media video view and use of their Facebook frame or Snapchat filter.

Let's talk about mental health deals with issues and concerns by opening up the lines of communication regarding this topic. We all have mental health, so how do we deal with and ensure that we have a positive mental well-being?  Positive self-care (food, mental & physical health), awareness, support systems and ensuring that help is sought if and when needed. This video highlights some of my story and personal experience with mental health but for more information on Bell Canada's Let's Talk Day and for additional resources visit: https://letstalk.bell.ca/en/

Also visit CAMH (Centre for Addiction and Mental Health) for additional resources and support services

http://www.camh.ca/en/hospital/Pages/home.aspx

If you or someone you know is living with or dealing with Mental health issues, please reach out for support and if it is an emergency, dial 911!