Foods That Increase Your Sperm Count (Page 1)

Updated Monday 29 May 2017 9:44

The changes that you make today are impacting the sperm you will be using two to three months from now. This means that it will take about 2-3 months for diet, herbs and supplements to have an effect on sperm health. Here are some foods which increases sperm count. You can start today!.

EGGS

High in protein and vitamin E, eggs are considered to help in the production of healthy and strong sperm in the testicles. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm.

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