Health Benefits & Nutritional facts Of Soya Milk

Soy milk is a plant-based nondairy beverage, often consumed as an alternative to milk. It’s made from soybeans, and many brands fortify their soy milk with vitamins and minerals such as vitamin D and calcium. “Soy milk offers culinary diversity, creamy texture, and a healthful nutritional profile, including essential omega-3 fatty acids [if fortified] and flavonoids that exert antioxidant, anti-inflammatory, and cardioprotective properties.

There are so many reasons why you might turn to soy milk in your coffee, smoothie, or in your cereal. For one, you might not like the taste of cow’s milk, and you may also prefer soy milk over other nondairy alternatives. You may also be trying to avoid dairy for a variety of reasons, whether it’s for health or weight loss.

Some people are also lactose intolerant, which means that they have trouble digesting a sugar called lactose, which is the carbohydrate found in cow’s milk, says Barbara Schmidt, RDN, a nutrition lifestyle program specialist at Norwalk Hospital in Norwalk, Connecticut. That can lead to a variety of uncomfortable gastrointestinal side effects; in this case, drinking a plant milk is a wise choice.