Gym Girl WorkOut | #uniquevideos | by unique videos
Many girls shy away from the gym because they are unsure of what exercises they should be doing to lose weight. Planning a gym workout routine for weight loss does not have to be complicated. The Centers for Disease Control recommends that girls up to age 18 get at least one hour of physical activity a day. Meeting this requirement, along with a healthy balanced diet is enough to help girls lose weight. Other benefits to staying active are more energy, more restful sleep and better mood; you'll also lower your risk for several diseases.
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